Take These Proactive Steps to Fend Off Holiday Blues

Despite the season’s reputation as a magical time of year full of love and happiness, the holidays can be tough for a lot of people. Sometimes it’s clear why Christmas and the other end-of-year festivities are mentally taxing—like if you’re grieving the loss of a loved one.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...