Five of the Best Ways to Increase Your Stress Resilience

You might fantasize about living a stress-free life, the reality is that stress is as inescapable as the need to eat and drink. Rather than avoiding it altogether, the focus should be on finding ways of managing it.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...