Everyone Should Know These Unexpected Ways to Use Peanut Butter

During the Great Depression, peanut butter’s low cost and high protein content made it an indispensable ingredient in countless meals and sandwiches. The nut spread—and newer, more allergy-friendly variantions—remain a popular food to this day.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...