How to Put Out Every Kind of Kitchen Fire

Cooking accidents are the leading cause of house fires in the United States, so as we move into the season of food-centric holidays and staying in at night where it’s cozy, let’s acquaint ourselves with the most effective ways of putting out various types of kitchen fires. Because not all of them are created equal,…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...