There's No Law Against Making Sausage Gravy With Italian Sausage

You either die a hero or live long enough to see yourself become the villain, and I fear I am entering my villain era. Not intentionally, but my brain seems to be gravitating towards stranger and stranger things. Take this dish, which would be considered “a big crime” both by people from the American South and…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...