How to Get Glasses or Contacts Without a Recent Prescription

We strongly recommend checkups with your eye doctor and a regular updating of your prescription, but sometimes life gets in the way. You might break or lose your glasses just weeks after your old prescription expired, or you might just want spare glasses or contacts. But to get new glasses or contacts, you usually…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...