You Should Salt-Roast Your Raw Nuts

Raw nuts are an acquired taste. One that, for some, shall never be acquired. Even though I snack on the occasional raw almond, I get it—they lead with their bitter flavors, and the texture isn’t so much snappy as it is mealy. For anyone kicking themselves because they bought a pound of raw nuts, when you were looking…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...