What Is ‘Quiet Quitting’ (and Should You Really Do It)?

It turns out the Great Resignation could be more like a whisper than a bang, according to the newest trend known as quiet quitting. Instead of flipping the table at work and walking out on your job for greener pastures, quiet quitting is a much more subtle way to achieve better balance between work and life.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...