The iPhone's 'Focus Filters' Can Help You Ignore Distractions Even Better

iPhone’s Focus mode, which is a supercharged version of Do Not Disturb, gains new contextual abilities with the iOS 16 update. Over the last year, the Focus mode has become an integral part of life for users who want to separate work from life, or for specific activities. And now, you can use a new feature called…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...