How to (Productively) Tell Your Co-Worker They Screwed Up

You’ve certainly been on both sides of a compliment sandwich—it’s the overrated idea that to give better feedback, you should sandwich the core criticism with positivity before and after. Finding praise to give is easy enough (even if you need to embellish the truth here and there). What about when you’re struggling…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...