It's Past Time to Normalize Naps

With global temperatures likely to rise significantly over the coming decades and the American workplace still reeling from the pandemic, there has never been a better time for Americans to demand fundamental changes to the way we live and work. And we should start by normalizing taking a nap after lunch.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...