Starting your day off by reading the news (or opening your Twitter feed) can be rough on your mood. Why not greet the morning with an energizing, life-affirming podcast instead? You’ll likely do better at embracing the day’s challenges if you don’t begin it hating the world.
Yes, mornings are hectic, but you can listen…
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If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...
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