Everyday Activities That 'Count' As Exercise

Physical activity is important for health, and you’re probably sick of hearing that we should all be doing at least 150 minutes per week of “moderate” exercise like walking, or 75 minutes of “vigorous” exercise like running. But there are more ways to stay active than just these, and you may be doing some of them…

Read more...



from News https://ift.tt/Y7TlxKX
via IFTTT

No comments:

Post a Comment

20 of the Best Peacock Originals

We may earn a commission from links on this page. Peacock launched in mid-2020 largely on the promise of showing you reruns of The Office —...