How to Make Your Own Oat Flour (and Why You Should)

Alternative flours aren’t going anywhere, nor should they. As tradition would have it, alternative ingredients are stupid…until they’re the best thing ever. Oat products fall in line with that trend: It’s finishing its hater-stage, and now there are loads of recipes that use oat flour instead of wheat flour. You can…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...