There was a time, before Fitbits, when nobody knew quite how many calories they were burning on a daily basis. Sure, you could calculate a rough estimate based on your body size, sex, and age; and you could choose whether or not to believe the calorie readout on the treadmills and bikes at the gym. But the idea that a…
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If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...
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