The pandemic has not been kind to anyone’s mental health and, unfortunately, children’s mental health crises have been on the rise, including eating disorders. While anorexia, or a fear of gaining weight that usually presents as a restriction of food, is the eating disorder most talked about, binge eating disorder can…
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If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...
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