How to Get Sweat Stains Out of Your Clothes

Even if you wear the right fabrics, there are certain days when the hot, sticky summer weather really makes you sweat. Perspiring profusely is bad enough, but it doesn’t end there: It may also leave yellow stains on your clothing.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...