Avoid Wearing These Fabrics in the Heat (and What to Wear Instead)

Although we’re still a few weeks away from the official start of summer, temperatures across the country have already been soaring. And while sweating is completely normal—and crucial for regulating our body temperature—arriving at work with your shirt already soaked from your morning commute isn’t a good look for…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...