You Should Be Using Orange Peels in Your Garden

After you’ve finished eating or juicing an orange, your first instinct might be to throw the remnants away. Of course, what you do with your own food scraps is your business, but you should know that orange peels have so much more to give—especially if you have a garden.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...