What It Actually Means to 'Tone' Your Muscles

The word “toning” is something of a joke in many fitness circles, because it’s a word that’s thrown around when people mean other things. Sometimes it’s a code word for being thin, as when somebody may promise you that a workout will tone your muscles rather than making you bulky. Other times it’s a moneymaking…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...