What Cinco de Mayo Actually Celebrates

Cinco de Mayo (literally “5th of May”) has a fascinating history, but I’m going to start with what Cinco de Mayo isn’t: It is not Mexican Independence Day. That is celebrated on Sept. 16, and is an important Mexican public holiday. Cinco de Mayo is not a national holiday in Mexico, and how important it is depends on…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...