The Difference Between Mat and Reformer Pilates (and Why It Matters)

If you’ve ever considered taking a Pilates class, you might be intimidated by the machine contraption—called a reformer—that is used in many studios. A reformer is a bed-like machine with a sliding platform and detachable resistance bands. But as common as reformers are in specialty studios, mat classes—which require…

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Declutter Your Closet This Year With the Reverse Hanger Trick

There are a few ways to declutter a closet and pare down your wardrobe, though some are much more involved than others . Since we're at ...