The Difference Between Mat and Reformer Pilates (and Why It Matters)

If you’ve ever considered taking a Pilates class, you might be intimidated by the machine contraption—called a reformer—that is used in many studios. A reformer is a bed-like machine with a sliding platform and detachable resistance bands. But as common as reformers are in specialty studios, mat classes—which require…

Read more...



from News https://ift.tt/jPM1LIn
via IFTTT

No comments:

Post a Comment

You Can Finally Change Your Default Feed on Threads

It finally happened: Threads officially allows you to choose a default feed to see when you open the app, whether that be "Following...