How to Parent an Empath

While most people have the capacity to have empathy, to put themselves in someone else’s shoes and feel what they feel, empaths feel other people’s feelings or physical sensations as if they are their own. When a child is an empath, it can be confusing for them and often disregulating. As a parent, it can be hard to…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...