You Should Try ‘Zest,’ the Duolingo of Cooking

There’s an entire industry out there for helping people learn to cook on their own. Think “Hello Fresh” and “Blue Apron,” meal kits complete with step-by-step walkthroughs to allow anyone to make a great dinner. However, you don’t need to spend a decent chunk of change on someone else’s groceries in order to learn how…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...