How to Lower Your Energy Bill by Weatherstripping Your Home

With utility bills on the rise, you may be looking for ways to save on energy costs for heating and cooling your home. While there are all kinds of expensive improvements you can make to cut your monthly bill, weatherstripping is a cheap and simple step you can take to make a difference in how much energy you use…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...