Avoid These Plants the Same Way You Would Poison Ivy

One of the best parts about spring is finally getting back outside to enjoy nature. Or, at least that’s the case until you run into some sort of obstacle, like an especially muddy trail, seasonal allergies, or ending up with a red, itchy rash after coming in contact with poison ivy, or a similarly irritating plant.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...