How to Teach Your Kid Social-Emotional Skills From Day One

Many first-time pandemic parents are worried: Are their children are on-track with their social and emotional skills? With the world in lockdown mode for the better part of two years, many babies born in or after 2020 have missed out on the usual playdates, birthday parties, music classes, and other opportunities for…

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How to Adjust Strava’s Training Zones so They’re Actually Useful

Strava's new Training Zones feature promises to help runners and cyclists better understand their training load across metrics like hea...