You Can Learn to Not Be Such a People-Pleaser

If you’re a people-pleaser, you’re probably empathetic and giving. Don’t get me wrong—these are admirable qualities to have. At the same time, if you’re always accommodating other people’s wants and needs, it shouldn’t be at the expense of your own.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...