Why Sitting on the Ground Can Be Good for Your Health

Most of us, myself included, spend a significant portion of our day sitting—usually on chairs or couches. Sitting all day long isn’t great for our health, but if possible, switching to sitting on the floor (even just for short periods of time) actually can help improve our overall health. That’s because the movements…

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Eight Settings I Changed to Have a ’Dumb Phone Summer’ With My iPhone

I am often inundated with articles and videos trying to convince me that switching to a dumbphone is the key to living a balanced, fruitful ...