How to Remove Split Ends at Home When You Can't Get to a Professional

Back at the very beginning of the COVID-19 pandemic, when most people still took it seriously, haircuts were one of the first (and most visible) parts of “normal” life to go out the window. Social media was flooded with photos of hair that previously found itself in the hands of professionals on a very regular basis,…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...