How Much Access Do You Have to Give Utility Workers?

There are things about our existence in the modern world we tend to think about constantly, like lunch or whether we can get away with wearing our favorite sweats for a fourth day straight. Other aspects of modern life are almost invisible to us, like the energy that is magically delivered to our homes on a daily…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...