A spin bike is one of the best home-gym investments you can make, since it lets you work on your cardio fitness even when the weather is too hot or cold to go for a ride or a jog outside. And unlike a rower or a set of kettlebells, you don’t need much in the way of technique: just hop on and start pedaling.
But then,…
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If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...
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