Considering we spend a third of our lives doing it, sleep sure is mysterious. We don’t remember most of the time we spend doing it, and we spend a lot of our waking lives passing around information—and misinformation—about how to do it better.
Here are 11 of the most pervasive, misleading myths about sleep. It’s time…
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If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...
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