You Can Overcome Your Empty Grocery Store

If you’ve been to a grocery store recently, you may have noticed: It’s March 2020 all over again. At least it looks that way, or perhaps worse. With severe winter weather, cumulative supply chain disruptions, and ongoing staffing shortages due to a steep rise in COVID cases, stock of certain items at grocery stores…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...