Why You Still Need a Booster, Even After a Breakthrough COVID Case

If you haven’t personally caught any variant of COVID-19 by this point, you might have an attitude of “well, I’m gonna get it eventually.” That isn’t necessarily true (nor is it the best attitude to have), but it sure can feel that way.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...