Stop Throwing Styrofoam in the Trash (and Do This Instead)

Styrofoam remains a ubiquitous material for takeout containers, disposable coffee cups, and protective cushioning for fragile items during shipping. The material—called expanded polystyrene or EPS—keeps your food and beverages hot and your packages safe, but unfortunately, it’s pretty bad for the environment. It takes…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...