How to Stop Wasting Your Gift Cards

Depending who they’re from, gift cards can be a lovely gift. (Read: Not from a life partner, who should intuitively know you want the Ninja AF101 Air Fryer with auto-shutoff and 30 included recipes.) Gift cards take up little space and allow you to shop guilt-free—perhaps even splurge on yourself—because hey, free…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...