How to Minimize the Effects of Caffeine Withdrawal

There are a variety of reasons why someone might decide to reduce their intake of caffeine—or cut themselves off completely—that have nothing to do with resolutions. But ‘tis the season for attempting to make changes in our lives that we’ll likely abandon in a few weeks.

Read more...



from News https://ift.tt/3FQ3ZYL
via IFTTT

No comments:

Post a Comment

Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...