How to Get Excited About Cooking Again

I’m not sure if anyone made resolutions this year. The source of most people’s problems are not tied to anything they can change with enough resolve. One cannot resolve their way out of a pandemic, or resolve their child into a safe learning environment, especially when our governing body is more interested in…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...