How Cold Is Too Cold to Run Outside?

When I signed up for that spring marathon, I envisioned myself at the end of a breezy race day: exhausted, victorious, and comfortable in weather-appropriate leggings and a tee shirt. What I failed to consider then, and what I am reckoning with now, is the reality of marathon training in freezing temperatures.

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Why All That ‘Wellness’ Is Making You Feel Even More Burnt Out

The phrase “ get ready with me !” sends shivers down my spine. Somewhere between the gratitude journal and the seventh supplement of the ...