Ask for the Menu, and Other Ways to Make Your Next Hospital Stay More Tolerable

No one likes to stay in a hospital. Aside from the inevitable association between hospitals and illness (not to mention death), they tend to be everything we hate: chaotic, expensive, and uncomfortable. The whole experience can be maddening—you’re woken up at all hours for questions, tests, and medications; orderlies…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...