10 of the Most Common Gym Machines and How to Use Them

Machines are one of the easiest ways to get started with exercising. They don’t require much in the way of technique, nor are there many fiddly details to worry about. You certainly don’t have to assemble your equipment from bits lying around the gym like you do for a barbell workout.

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The Complex Social Lives of Viruses

New research has uncovered a social world full of cheating, cooperation, and other intrigues, suggesting that viruses make sense only as mem...