How to Make Stretching Less Boring so You’ll Actually Do It

Every January, I pledge to improve my flexibility by stretching consistently. And yet, when it comes to my stretching routine, I’m guilty of cutting some corners. And by “cutting some corners,” I do mean that I’ll go months without properly tending to my sore muscles. Oops.

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Eight Settings I Changed to Have a ’Dumb Phone Summer’ With My iPhone

I am often inundated with articles and videos trying to convince me that switching to a dumbphone is the key to living a balanced, fruitful ...