How to Get What You Actually Want for Christmas

If you’ve ever received a windbreaker branded with the name of the company your spouse works for, a toilet seat, or an emoji pancake pan because “it would be fun for the kids” on Christmas morning, we’d understand your desire to make sure it never happened again. Because we all know that presents that are clearly…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...