How to (Finally) Actually Move on From a Relationship

Every relationship is different, and so is every breakup. I mean, at one point or another, haven’t we all typed, “how long get over breakup timeline” into our search bar? Sadly, there is no mathematical equation to calculate a finite timeframe to recover from heartbreak (at least not according to Oprah Daily).

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...