What Are Heart Rate Zones, and How Can You Find Yours?

Tracking your heart rate is useful for gauging how hard you’re working during exercise, and thanks to all the smartwatches and wearables available these days, it’s easy to keep tabs on your real-time heart rate and adjust your intensity in the moment. But to use your heart rate to understand your workout, you’ll also …

Read more...



from News https://ift.tt/30xMLQu
via IFTTT

No comments:

Post a Comment

I'm a Certified Personal Trainer, and These Are the Best Prime Day Deals on Fitness Equipment

We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Amazon Big Dea...