How to Set a Formal Thanksgiving Table Like a Sophisticated Adult

The biggest eating holiday of the year is upon us. You’ve brainstormed the menu, shopped for sweet potatoes and Brussels sprouts, and thawed the turkey. (You have thawed the turkey, right?) With all the fanfare and preparation around the main event, it’s easy to give short shrift to the canvas that will display the…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...