How to Cut Coffee's Bitterness Without Using Sweetener

When it came to coffee, for ages I was a milk and “Sugar in the Raw” girl. Just one packet at most, or ideally half a packet—but that was the absolute minimum amount of crystals required to make it palatable. (Before that, I vacillated between Sweet ‘n Low and Splenda, two artificial alternatives I was never happy…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...