Post-Pandemic Recovery Isn’t Guaranteed

The aftermath of a disaster like Covid can be divided into roughly three stages: the honeymoon, the slump, and the uptick. The aim is always to build back better—but in some cases that never happens.

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...