The Best Way to Store Your Emergency Water Supply

Humans can live without a lot of things, but clean water isn’t one of them. And while you may have a few jugs of water stashed in a closet or your basement for emergency situations, would it be enough to sustain all the members of your household? And is it safe to drink? Here’s what to know about storing your…

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Your 'Max Heart Rate' Is Probably Wrong

If you’ve ever worried about your heart rate during exercise being too high or too low, you’ll want to read this. Your "heart rate zone...